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Today we meet Jason Ackerman who is a L4 Crossfit Coach, author, podcaster and serial entrepreneur. This episode is packed with information about: – purpose of coaching – diet and motivation – how to find your inner drive

Check out Jasons podcast Best hour of their day: You find it here:…

Give him a follow on instagram:


PODCAST, Uncategorized


Today we meet Dr. Prof. Ben Bikman who is an expert in metabolic disease and specialised in the functions of medicine and its effects on the human body. this episode is packed with information about: – insulin – what food affects insulin – what brown fat and white fat are – what diet works for sports and muscle growth – what diet are good for longevity and health – can you get insulin resistant on a ketogenic diet – what oils to eat and not to eat Ben Bikmans has a book out now on amazon so make sure you get it to understand more about human physiology.

You find it here: 

You can find Ben on twitter here:

And on instagram he also shares good information: