OpenFuel 5+5 Weeks
€79,00
Sign up for the 5 0 5 weeks of OpenFuel!
Payment will be decided in three instalments of 79€
Objectives:
* Maximise your performance in the Open this year
* Go into workouts with the confidence that you have optimized your nutrition geared to support your best athletic ability in the WODs
* Be part of a supportive community all with the aim of being your personal best in the Open
* Improve your performance, confidence and recovery from last Open!
* Clear up your confusion about what is ACTUALLY healthy and what’s PSYEUDO-HEALTHY
* Finally find out what is the best performance nutrition strategy for YOU
* Lose weight
* Improve energy and focus, eliminate brain fog
* Increase muscle mass
* improve sleep
* Improve health markers
What is included?
* 5 weeks of pre-Open nutrition program:
* Weekly emails with comprehensive week’s guide to nutrition
* Easy to understand explanations for what to do weekly and and WHY
* Guide to how to personalize your nutrition plan to fit you
* Daily Facebook check-ins
* 2x/week informative posts on Facebook to give you an extra edge up
* Supportive Facebook community to motivate you and help you fuel success in the program
* 5 weeks of comprehensive nutrition guidance during the Open
* WOD-specific pre- and post-workout nutrition guidance, structure and
* Specific snack and meal suggestions
* Pre- WOD warmup and mobility drills
* Post- WOD cool down and recovery protocols
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