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  Ramon Gysin from CrossFit Basel is the guy who introduced CrossFit to Europe and has schooled most European coaches you can meet. He is also a world champion in powerlifting and weightlifting and posses several domestic and international records. 2012 he won one of the regional events in Europe and now focuses on coaching athletes to the games via Jami Tikkanens “The Training Plan” and had 20 athletes going to the CrossFit Games Regional events. From his own box he sent Alessia Joy Wälchli to represent Switzerland in the Regionals 2017. Ramon tells us why it is important to lift heavy and to keep challenging your comfort zone. He runs two affiliates, runs events and is practically everywhere. be sure to follow him on instagram: @mr_glutes and if you want to get to know the next seminars (weightliftining, crossfit, mindfulness, etc.) check out his homepage. crossfitbasel.ch Sorry for the poor Skype connection….
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  Karl Dyall is a swedish actor, singer, dancer, father, former national team tae kwan do, entrepreneur and crossfit games athlete – making him the fittest guy in Sweden for his age group and almost fittest guy in the world. He is the owner of CrossFit Solid that has had their Team going to the games several times and he has trained Lukas Högberg as he just got started. Karl shares a story about how it is coming down crashing and start all over and he tell us the simple way of how to get out of the hole. If you seek inspiration and advice you should listen to this guy. You can find Karl on Instagram at: @cfdyall Find his box in central Stockholm here: www.crossfitsolid.com  
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In this episode we meet Lasse Rantala from Tampere who is a multi-talented physio, coach, athlete and founder of CrossFit 33100 Reebok and also CrossFit 33400. He is also the founder of a new training protocol called the Athlete Training Protocol which is a holistic training protocol for performance athletes. Taking on nutrition, sleep and training for any kind of sport. Lasse does this in collaboration with WodConnect. Find his home training protocol here: www.athletetrainingprotocol.com Instagram: @athletetrainingprotocol See his boxes: crossfit33100.com www.crossfit33400.com Follow Lasse on Instagram: @rcflasse
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In this episode we meet the fittest guy in Latin America, Marco Casali. He got to the second place in the Reebok CrossFit Games 2016 and has now also qualified for the regionals in 2017. He has recently opened up his own box called “El Camino” and shares his experience of being a guy always in movement. He radiates passion and mindfulness for everyone to hear in this episode. Check out El Camino CrossFit here: http://www.cfelcamino.com This podcast is powered by Wodness: www.wodness.com
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