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  EGregor Schregle is one of the pioneers of CrossFit in Germany and is the founder and owner of CrossFit Rhein-Neckar. He is also known as the guy who programs the German Throwdown workouts and well known and liked by the community. We dive in to discussion about health and how to drive people more into a healthy lifestyle and especially how hard it is to bring your family to understand that CrossFit is not about being a muscle up monster. We also talk about specific requires he has for people to achieve before doing more advanced techniques and skills within crossfit. More about Gregor and his box you can find here: www.crossfit-rhein-neckar.de  
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  We had a pleasure of meeting Adrian Mundwiler during the German Throwdown 2017 in Mainz, Germany. Adrian is a CrossFit Games athlete who currently trains in CrossFit St. Moritz in Swiss Alps, hence his nickname, the Mountain Man. He is a former ice hockey player with a mindset of steel and has proven to be one of the fittest guys on earth. You can follow him on instagram @adrianmundwiler. Good luck mountain man!  
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