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  In this weeks podcast episode 8 we meet Giannis Geiss who is not only insanely fast runner, but also strong and funny. He started the Berlin Throwdown in 2015 and it has now grown and is held in Berlins second largest sports arena. We get to know what the aim and goal is for the Throwdown. Giannis has gone to several events and competed him self and found inspiration and seen what is good and what is bad. He tells us the story behind how he came to CrossFit and what motivates him as a coach and box owner at CrossFit Icke. We also talk about how it is to go from track and field to playing rugby. Follow Giannis on Insta: @giandor