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We meet people from all over the world with the common nominator that they want to optimise performance and health.
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#032 LOCKDOWN 6 ways to get the benefits
December 11, 2020 In this episode we go thought 6 ways to use the lockdown to your benefit. The same principles also apply to us when we have other setbacks in life ...
PODCAST
#030 Jason Ackerman Finding Motivation
November 16, 2020 Today we meet Jason Ackerman who is a L4 Crossfit Coach, author, podcaster and serial entrepreneur. This episode is packed with information about: ...
PODCAST
#029 Finding purpose with Claire Wolfert
November 16, 2020In this episode we meet Claire Wolfert who just finished her degree in civil engineering but ow pursues her calling for health, mental health and fitn...
PODCAST
#028 Insulins role: fat storage and muscle growth with Ben Bikman
July 14, 2020 Today we meet Dr. Prof. Ben Bikman who is an expert in metabolic disease and specialised in the functions of medicine and its effects on the human ...
PODCAST
#027 Debunking bad science with Frank Mitloehner
July 9, 2020Welcome to another fresh episode of the Escapist Podcast today with Professor Frank Mitloehner. Here about Frank: “I am a faculty member in the...
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